Cilantro herb is very low in calories and contains no cholesterol. However, its deep-green leaves possess good amounts of antioxidants, essential oils, vitamins, and dietary fiber, which may help reduce LDL or "bad cholesterol" levels in the blood

The herb is a good source of minerals like potassium, calcium, manganese, iron, and magnesium. Potassium is an important component of cell and body fluids that help regulate heart rate and blood pressure. Iron is essential for red blood cell production. The human body uses manganese as a co-factor for the antioxidant enzyme, superoxide dismutase.

Cilantro is one of the richest herbal sources for vitamin K;  Vitamin-K has a potential role in bone mass building through the promotion of osteoblastic activity in the bones. It also has an established role in the treatment of Alzheimer's disease patients by limiting neuronal damage in their brain.

http://www.nutrition-and-you.com/cilantro.html

Yogurt is a great natural source of protein and B vitamins  Yogurt is abundant in calcium, zinc, B vitamins, and probiotics; it is a good source of protein; Yogurt is also a good source of B vitamins:

http://ajcn.nutrition.org/content/99/5/1263S.full

The health benefits of yogurt come from two sources- the nutritional profile (the nutrients found in yogurt) and the probiotic ingredients (the bacterial strains in the yogurt.) Some of the specific health benefits linked to yogurt include:

• lowered LDL cholesterol
• increased HDL cholesterol (“good cholesterol”)
• improved immunity
• protection from ulcers
• reduced risk of some cancers
• reduced risk of diabetes and better blood sugar maintenance
• enhanced bone health (caused by the high calcium content and the bone-building protein lactoferrin found in yogurt)decreased appetite and increased feelings of satiety

http://nutritioncarnival.com/index.php/2017/02/15/yogurt-nutritional-data-and-health-benefits/

Consuming dehydrated garlic is great for healthy heart. Besides equalizing the blood circulation, this helps in lowering down the blood pressure, triglycerides, and cholesterol as well as may neutralize the side effect of the smoking for blood pressure.

Garlic may also lower down the blood-sugar levels to help people having diabetes. This stimulates pancreas to generate insulin, a hormone which controls the sugar usage, as well as combines chemical receptors which might disable the insulin.

Because of its antibacterial properties as well as the capability of equalizing blood circulation, the garlic may be utilized as cleanser for skin as well as such may assist with acne as well as other skin diseases.

Dehydrated Garlic and Its Benefits

White vinegar improves your digestive system and reduces the harmful effects of refined sugar and white flour. It also slows down the absorption of refined carbs and keeps you healthy. Research shows that vinegar may help lower triglyceride and cholesterol levels mainly because it contains acetic acid.

Regular consumption of white vinegar may help strengthen your bones. Research shows that vinegar contains nutrients, which are beneficial for your bones. It also lowers your risk of osteoporosis.

http://www.md-health.com/Is-White-Vinegar-Good-for-You.html

Ginger has a long history of use for relieving digestive problems such as nausea, loss of appetite, motion sickness and pain. Many studies have suggested that increasing consumption of plant foods like ginger decreases the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion and hair, increased energy and overall lower weight.

The phenolic compounds in ginger are known to help relieve gastrointestinal irritation, stimulate saliva and bile production and suppress gastric contractions and movement of food and fluids through the GI tract.

http://www.medicalnewstoday.com/articles/265990.php

Fats are one of three macronutrients essential to human life and make up a large part of our bodies. We wouldn’t be able to absorb vitamins A, D, E or K without fat in our diets. Healthy fats, such as extra virgin olive oil, can even help you fight stress, improve mood swings, decrease mental fatigue and can actually help you manage your weight.

The FDA says eating 2 tablespoons of olive oil a day may reduce the risk of heart disease, due to its monounsaturated fat content. Extra virgin olive oil also contains polyphenols which act as antioxidants, reducing the oxidative stress throughout your body. A small amount of Omega-3 and Omega-6 fatty acids are also present in extra virgin olive oil, which are essential for brain health. Vitamin E (also known as tocopherols), which is great for skin health,

https://californiaoliveranch.com/olive-oil-101/extra-virgin-olive-oil-health/

Like other citrus fruits, lemons are high in vitamin C; Additionally, the U.S. Department of Agriculture's Nutrient Database notes that lemon juice contains trace amounts of iron, zinc, vitamin E and other nutrients.

http://www.livestrong.com/article/319691-lemon-juice-concentrate-nutritional-facts/

Concentrated lemon juice is one of the ideal sources of vitamin C, a vitamin which has proven benefits for skin health. The potential of this element to curb wrinkles and blackheads makes it a preferred ingredient in various anti-ageing products.
https://fawesome.tv/health/386784-lemon-concentrate-health-benefits

Surprisingly, lemongrass oil is used as aromatherapy to relieve muscle pain, and  helps your digestive system.

Lemongrass oil is a source of essential vitamins such as vitamin A, B1, B2, B3, B5, B6, folate and vitamin C. It also provides essential minerals such as magnesium, phosphorous, manganese, copper, potassium, calcium, zinc and iron.

Some of the most common benefits are:

• Relieves headaches
• Reduces stomach aches
• Alleviates abdominal and muscle pain
• Acts as an astringent
• Reduces fever
• Boosts energy
• Eases digestive tract spasms

https://draxe.com/lemongrass-essential-oil/

Limes are packed with vitamin C (ascorbic acid), a natural antioxidant, important for boosting the immune system, protecting against colds and many bacterial illnesses.

Consisting of 90% water, limes are fat-free, have no cholesterol

Citrus juices have been found to remove harmful bacteria and reduce gastric inflammation, again because of their high vitamin C content.

https://delishably.com/beverages/Lime-Juice-Benefits

The health benefits of lime include weight loss,  improved digestion, respiratory disorders, urinary disorders and relief from constipation, and treatment of scurvy, piles, peptic ulcer, gout and gums.

Lime consists of mainly water and is an extremely good source of vitamin C. It is also rich in dietary fiber and minerals like calcium, iron, potassium, copper, magnesium and phosphorous. The best thing about lime is that it has least amount of calories, carbohydrates and zero fats

The citric acid present in lime is an excellent fat burner.

According to the American Diabetes Association, limes and other citrus fruits are considered a superfood for diabetes for a number of reasons. Mainly, high levels of soluble fiber found in limes make it an ideal dietary support to help regulate the body’s absorption of sugar into the bloodstream, reducing the occurrence of blood sugar spikes that are a serious risk to diabetic patients. Also, limes and other citrus fruits have a low glycemic index, which means they will not cause unexpected spike in glucose levels.

Lime: Benefits, Uses, and Side Effects

Paprika is loaded with carotenoids -- the pigments that give it its deep red color. Its lutein and zeaxanthin content benefits your eyesight by preventing harmful light rays from damaging your eye tissues, while its vitamin A content aids in night vision and plays a role in healthy cell development. Paprika also boosts your daily intake of vitamin E. Vitamin E helps control blood clot formation and promotes healthy blood vessel function, and also serves as an antioxidant

http://www.livestrong.com/article/539058-the-benefits-of-paprika/

Parsley is the world's most popular herb. It derives its name from the Greek word meaning "rock celery" (parsley is a relative to celery).

Parsley's volatile oils—particularly myristicin—have been shown to inhibit tumor formation in animal studies, and particularly, tumor formation in the lungs. Myristicin has also been shown to activate the enzyme glutathione-S-transferase, which helps attach the molecule glutathione to oxidized molecules that would otherwise do damage in the body. The activity of parsley's volatile oils qualifies it as a "chemoprotective" food, and in particular, a food that can help neutralize particular types of carcinogens (like the benzopyrenes that are part of cigarette smoke and charcoal grill smoke).

Parsley is a good source of folic acid, one of the most important B vitamins. While it plays numerous roles in the body, one of its most critical roles in relation to cardiovascular health is its necessary participation in the process through which the body converts homocysteine into benign molecules. Homocysteine is a potentially dangerous molecule that, at high levels, can directly damage blood vessels, and high levels of homocysteine are associated with a significantly increased risk of heart attack and stroke in people with atherosclerosis or diabetic heart disease. Enjoying foods rich in folic acid, like parsley, is an especially good idea for individuals who either have, or wish to prevent, these diseases. Folic acid is also a critical nutrient for proper cell division and is therefore vitally important for cancer-prevention in two areas of the body that contain rapidly dividing cells—the colon, and in women, the cervix.

http://www.whfoods.com/genpage.php?dbid=100&tname=foodspice

The term “concentrate” simply means that the water has been extracted from the fruit.

Vitamin C is beneficial as it helps fight off free radicals that can contribute to early aging and helps the absorption of other essential nutrients as well, including iron and calcium

Orange Juice nutritional content help boost the immune system. Vitamin C is a powerful antioxidant that helps provide the immune system with a much needed boost, all the while fighting off free radicals that can damage the immune system lowering its ability to tackle the illness.

Orange juice can help reduce inflammation all the while protecting the heart – which can save you from chronic conditions.

Studies have shown that components found in orange juice can help activate small blood vessels, helping reduce overall blood pressure, along with reducing the risk of cardiovascular events, too.

Antioxidants fight off free radicals, and those found in orange juice can protect your skin from sun damage and pollution, prevent wrinkles, and improve overall skin texture.

http://www.belmarrahealth.com/10-health-benefits-of-drinking-orange-juice/

Memory Booster: One of the earliest reported or documented uses of rosemary for health reasons was as a cognitive stimulant. It was said to improve memory and help to increase intelligence and focus.

Antibacterial Potential: While the general immune boosting qualities of rosemary are impressive enough, it is specifically powerful against bacterial infections, particularly those in the stomach. H. pylori bacteria is a common and very dangerous pathogen that can cause stomach ulcers, but rosemary has been shown to prevent its growth when consumed. Similarly, it is linked to preventing Staph infections,

Stimulate Blood Flow: Rosemary acts as a stimulant for the body and boosts the production of red blood cells and blood flow. This helps to oxygenate vital organ systems and areas of the body, ensuring that the metabolic activities in those areas are running smoothly, in addition to stimulating the movement of nutrients to cells that require repair.

https://www.organicfacts.net/health-benefits/herbs-and-spices/rosemary.html

Turmeric grows wild in the forests of South and Southeast Asia. It's one of the key ingredients in many cuisines from around the world  and has incredible medicinal value too.

Here are some of the benefits of using turmeric as a spice

Turmeric is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.

Reduces the risk of childhood leukemia.

Turmeric is a natural liver detoxifier.

Turmeric may prevent and slow the progression of Alzheimer’s disease by removing amyloyd plaque buildup in the brain.

Turmeric is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.

Turmeric is a natural painkiller and cox-2 inhibitor.

Has long been used in Chinese medicine as a treatment for depression.

Because of its anti-inflammatory properties, turmeric is a natural treatment for arthritis and rheumatoid arthritis.

It speeds up wound healing and assists in remodeling of damaged skin.

https://www.mindbodygreen.com/0-6873/25-Reasons-Why-Turmeric-Can-Heal-You.html

10 Health Benefits and Uses for Turmeric Supplements